TODAY'S WORKOUT -

No equipment needed for this one - You'll be done in 20 minutes. Hope you have a good Monday of the long weekend!

WARMUP

REPEAT TWICE

• leg swings - side to side - 20 x per side

• leg swings - front to back - 20 x per side

• jumping jacks - 30 seconds

• torso twists - 20

• bodyweight squats

WORKOUT

PART 1

5 MINUTE AMRAP

• single leg burpees- 6-8 per side

• pushups - 15

• mountain climbers - 40

• shoulder taps from high plank position

REST 1 MINUTE

PART 2

5 MINUTE AMRAP

• Alternating Lunges - 20x

• sing…